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Top 10 Middle Eastern Food Dishes

Fresh, wholesome, healthy, rich, aromatic -it’s no wonder that the past decade has seen Middle Eastern dishes be global profile skyrocketing. The culinary traditions of the Middle East are greatly influenced by the Mediterranean climate, the ancient religions, and Europe, Africa, and Asia through the trade routes that have been used for centuries. The cuisine of this area is varied with similar traits as ingredients like olives; honey, sesame seeds, mint, chickpeas, and parsley are used in abundance. Here you’ll find enticing photos of new and favorite dishes of top 10 Middle Eastern Food Dishes that must you try:

  • Hummus

First starting with probably the best known Middle Eastern food, Hummus is a mashed chickpea dip made with tahini, olive oil, and garlic plus lemon juice. Served with pita bread and vegetables but also amazing as a sandwich spread. It has an enticing taste that makes it an ideal appetizer.

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  • Tahini

Tahini is one of the main ingredients in the Middle Eastern dishes; almost all Arab kitchens must have tahini in their pantries. Tahini-based sauces are common in Middle Eastern restaurants as a side dish or as a garnish, usually including lemon juice, salt, and garlic, and thinned with water. Tahini is a source of calcium, manganese, the amino acid methionine, and omega-3 and omega-6 fatty acids. Tahini is delicious guys, seriously poor you are if do not like tahini.

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  • Falafel

 If you ask someone to name the most famous Middle Eastern food and their answer is not Hummus then it’s almost certainly going to be falafel. Falafel is a traditional Middle Eastern food that most likely originated in Egypt. These fried balls are made of chickpeas, onions and ethnic spices.




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  • Foule Mudammes

Foule Mudammes is a dish of cooked fava beans served with vegetable oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other vegetables, herb and spice ingredients. Foule Mudammes is usually served at breakfast along with pita bread.

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  • Pita Bread

Pita bread is one of the most popular Middle Eastern bread, is considered to be the oldest type of bread in the world. Pita bread starts off as flattened rounds of dough that are then baked at very high temperatures, causing the dough to expand rapidly, separate in the middle and puff up dramatically like a balloon. The layers remain separated even as the pita bread is removed from the oven and left to cool and flatten.

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  • Baba Ghanoush

 The dish tastes as exotic as the name itself. It is a vegetarian dish. It’s hard to imagine but this dip is made from roasted eggplants and tahini. Baba Ghanoush similar Moutabal has 110 calories per serving, it is highly nutritious.

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  • Fattoush

Have you ever tried fattoush? Fattoush is a traditional Lebanese salad, colorful, refreshing, crunchy and full of flavor. In the Mideast, stale rounds of pita bread are toasted until crisp, and then made into this vibrant bread salad. Fresh mint, parsley, and cilantro and a tangy lemon dressing give it a distinctly Middle Eastern flavor.

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  • Baklava

Did you ever hear Baklava? When you think of baklava, does Turkey come to your mind?  You must taste Baklava during your stay in Istanbul. It made with chopped nuts are spread in between the phyllo (yufka) layers, dressed with butter, baked and sweetened with syrup or honey. Baklava is traditionally made by filling between the layers of dough with pistachios, walnuts, almonds.

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  • Umm Ali

Umm Ali (Ali’s Mother) is a scrumptious dessert from Egypt. It is compared to bread pudding. Its hearty dishes cooked in milk and cream. Versions are made with croissant pieces, raisins, pistachios, vanilla, and condensed milk.

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  • Mansaf

There’s one Jordanian food that is without question one of the most beloved dishes in the Kingdom – a dish that has known to bring people together in harmony and has even been at the center of resolving the conflict. That dish is none other than Jordanian Mansaf, widely considered to be the national dish of Jordan. There are three main components to mansaf: rice, lamb, and jammed.

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